How to use this tool
Check the units, enter your values, and run the tool. Results follow the assumptions and method below.
Calculation method
Energy estimate
4*carb+4*protein+9*fatGrams To Calories Calculator
General 4/4/9 factors; special fiber/sugar-alcohol factors excluded.
General 4/4/9 factors; special fiber/sugar-alcohol factors excluded.
Result
Enter your values and run the tool to see your result.