How to use this tool
Check the units, enter your values, and run the tool. Results follow the assumptions and method below.
Calculation method
Protein RDA at 0.8 g/kg
mass*0.8Healthy adult protein RDA reference
US/Canadian DRI RDA reference of 0.8 g/kg/day for healthy nonpregnant, nonlactating adults aged 19+. Not an athletic optimum or disease-specific prescription. Mass bounds are interface limits, not proof of applicability.
US/Canadian DRI RDA reference of 0.8 g/kg/day for healthy nonpregnant, nonlactating adults aged 19+. Not an athletic optimum or disease-specific prescription. Mass bounds are interface limits, not proof of applicability.
Result
Enter your values and run the tool to see your result.