How to use this tool
Check the units, enter your values, and run the tool. Results follow the assumptions and method below.
Calculation method
Gross energy estimate
met*3.5*weight/200*minutesCalories Burned Calculator (Track Weight Loss)
Adult population MET approximation; not measured individual expenditure or weight-loss prediction.
Adult population MET approximation; not measured individual expenditure or weight-loss prediction.
Result
Enter your values and run the tool to see your result.